- Introduction and guidance
- Introduction
- 1 What is resilience?
- 2 Personal resilience
- 3 Career resilience
- 4 Resilience and change
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 How do we identify resilient people?
- 2 Is resilience in our DNA?
- 3 Learning to be resilient
- 4 Your personal resilience through time
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 Reflecting on your current resilience
- 2 Understanding your values
- 3 Collecting feedback
- 4 How recruiters assess your resilience
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 Career resilience when the world changes
- 2 Career resilience when the world of work changes
- 3 Career resilience when your employer makes changes
- 4 Team resilience and how to support it
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 Self-esteem and self-efficacy
- 2 Achieving goals and dealing with setbacks
- 3 Developing a career narrative
- 4 Reflection and reframing
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 Internal support for resilience
- 2 External support for resilience
- 3 Professional support
- 4 This week’s quiz
- 5 Summary
- Introduction
- 1 Employability skills for career resilience
- 2 The four Cs of career adaptability
- 3 Understanding the idea of ‘control’
- 5 Making yourself more employable
- 5 This week’s quiz
- 6 Summary
- Introduction
- 1 Reflecting on your learning
- 2 Setting your goals
- 3 Careers of the future
- 4 This week’s quiz
- 5 Summary
- Tell us what you think
- Where next?
- References
- Further Reading
- Acknowledgements
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Contents
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