Exploring career mentoring and coaching
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Contents

  • Introduction and guidance
    • What is a badged course?
    • How to get a badge
  • Introduction
  • 1 Definitions
    • 1.1 Defining mentoring
    • 1.2 Defining coaching
    • 1.3 Defining career coaching
  • 2 Are mentoring and coaching different or the same?
    • 2.1 Differences and similarities
  • 3 Reviewing my own experience
  • 4 Making time for this course
  • 5 This week’s quiz
  • 6 Summary
  • Introduction
  • 1 What is self-awareness?
  • 2 Developing my internal self-awareness
    • 2.1 Introspection
      • 2.1.1 Identifying core values
    • 2.2 Self-reflection
      • 2.2.1 Telling my story
      • 2.2.2 Using a journal
      • 2.2.3 Visualisation
  • 3 Enhancing my external self-awareness
  • 4 What might get in my way?
  • 5 This week’s quiz
  • 6 Summary
  • Introduction
  • 1 What makes a good mentor or coach?
    • 1.1 What makes a good mentor?
    • 1.2 What makes a good coach?
  • 2 Building rapport and trust
    • 2.1 Focusing on empathy
  • 3 Listening and questioning
    • 3.1 Listening
    • 3.2 Questioning
  • 4 When mentoring or coaching don’t work
    • 4.1 Characteristics of a failing relationship
  • 5 This week’s quiz
  • 6 Summary
  • Introduction
  • 1 A brief history of mentoring
  • 2 What can mentoring do?
  • 3 Diversity mentoring
  • 4 The mentoring process
  • 5 Who benefits from mentoring?
  • 6 Mentoring misconceptions
  • 7 This week’s quiz
  • 8 Summary
  • Introduction
  • 1 Setting goals and objectives
  • 2 Using models and frameworks
    • 2.1 The 5 C Model
    • 2.2 The G-STAR model
  • 3 Finding the right mentor
  • 4 Becoming a mentor
    • 4.1 Building your mentoring skills
    • 4.2 Progressing your career
  • 5 This week’s quiz
  • 6 Summary
  • Introduction
  • 1 A brief history of coaching
  • 2 What can coaching do?
  • 3 Why coaching works
  • 4 Coaching misconceptions
  • 5 This week’s quiz
  • 6 Summary
  • Introduction
  • 1 Person-centred coaching
  • 2 Cognitive behavioural coaching (CBC)
  • 3 The Grow Model
  • 4 Finding the right coach
    • 4.1 Where to look for a coach
  • 5 Becoming a coach
    • 5.1 Building your skills
  • 6 This week’s quiz
  • 7 Summary
  • Introduction
  • 1 What have I learned?
  • 2 Planning my next move
  • 3 Mentoring and coaching training and resources
    • 3.1 Mentoring training
    • 3.2 Coaching training
  • 4 The future of mentoring and coaching
    • 4.1 The future of mentoring
    • 4.2 The future of career coaching
  • 5 This week’s quiz
  • 6 Summary
  • Where next?
  • Tell us what you think
  • Further reading
  • References
  • Acknowledgements

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