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A scale of colours going from 1 to 8. 1 is white in colour and the colour gradually gets a darker shade of yellow as it increases to 8. 1–3 have an arrow spanning across them with the label 1 to 3 = healthy urine keep up the good work! 4–7 have an arrow spanning across them with the label: 4 to 8 = unhealthy urine need to hydrate!

 2 Why you need to drink