The science of nutrition and healthy eating
The science of nutrition and healthy eating

This free course is available to start right now. Review the full course description and key learning outcomes and create an account and enrol if you want a free statement of participation.

Free course

The science of nutrition and healthy eating

1.4 What about ten a day?

A recent study found that having ten portions of fruit and vegetable a day considerably reduced the risks of developing long-term conditions such as heart disease, stroke and cancer. You might think the evidence and advice is getting a bit confusing. Read the following article and make up your mind.

Read the article Five a day of fruit and veg is good, but ‘10 is better’ [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (NHS Choices, 2017) and make up your mind.

You could argue that most people don’t even manage to eat five portions a day, although that is a reasonable aspiration. But eating seven portions, let alone ten, might seem impossible, so they might just ignore the advice completely.

SNHE_1

Take your learning further

Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.

If you are new to university level study, find out more about the types of qualifications we offer, including our entry level Access courses and Certificates.

Not ready for University study then browse over 900 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.

Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.

Request an Open University prospectus