Skip to main content

A screenshot of a spreadsheet showing an example food diary. In the top left hand corner the name of the person whose example food diary we are looking at, as well as the date the food diary is from are included. In the first column of the table the meal components are listed (baked beans (200g tin), 2 pieces of toast and orange juice); in the next column are the ingredients of each component; in the following column is the amount of each ingredients shown in grams and in the final column is a space for any additional notes.

 3 ‘You are what you eat’