Caring for adults
Caring for adults

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

Free course

Caring for adults

2 Coping with stress

Our lives nowadays are so hectic that for many of us stress is so common it has become a way of life. It isn’t always bad, though, as a certain amount of stress can help you perform under pressure, motivate you to do your best, and even keep you safe in potentially dangerous situations. It is when stress becomes overwhelming that it can damage your health, mood, relationships and quality of life.

You can protect yourself by understanding how the body’s stress response works, recognising the signs and symptoms of stress overload, and taking steps to reduce its harmful effects.

CYM-CFA-E1

Did you know if you study a paid part-time course with the OU in Wales you could get up to £4,500* to help with your living costs?

Find out more

*Eligibility rules apply for financial support.