Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental
health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen,
and provides an overview of the main ways people can get help and help themselves. 

Although being at work during periods of mental illness can be difficult for those with mental health problems, most people with these difficulties could take paid employment if it were not for numerous barriers in the workplace and the wider community (Centre for Mental Health, 2013). In this free course, Work and mental health, you will look at some of the ways in which employment affects mental health and what can be done to support people in finding and keeping work.

Values are things that matter the most to you for the way you live and work. This article should help you to identify which ones are most important to you.

Acceptance and Commitment Therapy (ACT) is an evidence-based therapy which offers simple tools to help deal with everyday life challenges, and effectively handle difficult thoughts and feelings, accepting what is out of our personal control and committing to action that improves our lives.

Recognising the positive and reciprocal link between employee engagement and wellbeing, may help organisations navigate post-pandemic challenges. Andrea Pearce investigates...

When we lose a job or it goes through a fundamental change, particularly without knowledge and or consultation, this can have a profound effect on our sense of wellbeing and worker identity. This article explores the impact...

When a person is being bullied, who’s at fault - the bully, the enablers, or the bystanders? This interactive explores bullying at work, school and even on Twitter at the hands of Donald Trump.

The coronavirus pandemic has lead to many people across the globe facing bereavement and grief. We've pulled together some FREE resources to offer advice or comfort in these times.

Mae Dr Sharon Mallon yn ystyried ystyr hunanofal cyn eich cyflwyno i rai o'r prif ffyrdd rhad ac effeithiol o ran amser y gallwch gyflwyno arferion hunanofal i'ch bywyd.