Most people who experience perinatal mental health issues hide or underplay the impact of it. Here is what it takes to provide compassionate support.
Category: Health, Sports & Psychology
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anxiety
Courses tagged with "anxiety"
In this article, authors with lived experience and professional expertise of perinatal mental health difficulties share insights into what it can be like and how to find support.
Category: Health, Sports & Psychology
Break the stigma surrounding mental health issues and increase your understanding with our free content and courses, as part of World Mental Health Day (October 10th).
Category: Health, Sports & Psychology
How does anxiety and the weight of expectation influence the performance of professional athletes?
Category: Health, Sports & Psychology
Dr John Oates, a senior lecturer at the Centre for Childhood, Development and Learning, asks why do children wake up so early on Christmas morning?
Category: Health, Sports & Psychology
This free course provides an introduction to adolescent mental health. The course is designed to encourage a greater understanding of mental health issues as well as to explore the variety of strategies that can be employed to support young people.
Category: Health, Sports & Psychology
Students, Nursing Associates and registered nurses can experience dyscalculia, maths anxiety and numerophobia, but they can be reassured that effective support is available.
Category: Health
Mike Leahy and Peter Naish, after experiementing with not sleeping for 72 hours, discuss why we need sleep and what happens if we are deprived...
Category: Health
Doctor Natheera Indrasenan discusses the causes of - and how to prevent or treat - symptoms of motion sickness
Category: Health
This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.
Category: Health
As a society, we're starting to look death in its hollow eyesockets and pull it into the light. But how scared do we remain of death - and is it healthy to have a bit of anxiety when staring into the great beyond? Jonathan Jong explores.
Category: Psychology
Linda Blair suggests some key tips to stop your children succumbing to stress.
Category: Psychology
World Mental Health Day is on 10th October every year. Find out more about stress, anxiety, depression, mindfulness, wellbeing and more with our FREE learning resources.
Category: Mental Health
Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...
Category: Mental Health
Bydd pob un ohonom yn wynebu heriau personol, ond a allech chi gael effaith gadarnhaol ar fywyd rhywun? Rhowch gynnig ar ein ‘Rhwyd Gymorth’ i weld a allwch chi helpu pedwar o bobl.
Category: Mental Health
Sut mae canfod bod rhywbeth sydd wedi achosi straen wedi datblygu i fod yn broblem iechyd meddwl? Dyma bum pwynt y gallwch eu defnyddio fel canllaw....
Category: Mental Health
Pam bod technoleg newydd yn gwneud i lawer ohonom deimlo’n bryderus a dan straen? Mae Dr Gini Harrison a Dr Mathijs Lucassen yn edrych ar y pum prif ffactor sy’n achosi straen:
Category: Mental Health
Sut gallwn ni osgoi’r straen a’r pryder sy’n gysylltiedig â’r oes ddigidol? Mae gan Dr Gini Harrison a Dr Mathijs Lucassen bum awgrym i ni...
Category: Mental Health
Modern life can leave many of us feeling stressed out. Here Dr Mathijs Lucassen offers five tips so that you can relax.
Category: Mental Health
The last three years have seen people's mental health and wellbeing tested like almost never before. Concerns over health, isolation, family, finance, careers and education have affected us all in one way or another, so it's vital we all take the time to consider our own mental health and wellbeing, as well as those around us. Here are some FREE resources to do just that...
Category: Mental Health