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Many of us are keen to improve our health and fitness but sometimes we need a bit of help and inspiration. It's easy to put off making changes in lifestyle when you don't know how to take those important first steps to a better diet and exercise. So we've compiled some free courses and articles to inform and motivate you.
Football, often hailed as the world’s game, continues to reflect broader societal dynamics particularly in matters of race, equity, and representation. In recent years, global attention has increasingly focused on the structural disparities faced by racially minoritised individuals within coaching and leadership roles, despite their dominance as players on the field.
How are Muslim women represented by the media and what
implications does this have on their participation in sport? Rukhsana Malik
draws on her own experiences in this article.
Top athletes typically have teams of coaches, sports scientists, nutritionists, physiotherapists and psychologists working with them around the clock, but at times a simple hug or words of support from mum or dad are invaluable to the athlete.