mental health awareness

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Courses tagged with "mental health awareness"

Розуміння проблем психічного здоров'я

OpenLearn Enrolment
За останнє століття відбулися радикальні зміни у реакції на людей, які мають проблеми з психічним здоров’ям. У цьому безкоштовному курсі «Осмислення проблем психічного здоров’я» ви дізнаєтесь про те, як ключові погляди в цій галузі сприяли осмисленню проблем психічного здоров’я людини. Безпосередньо пов’язуючи основні точки зору з тематичним дослідженням, ви зможете поміркувати над тим, як до осмислення психічного нездоров’я підходять з медичної перспективи, психологічної перспективи та перспективи соціальних потреб.
Category: Health, Sports & Psychology

World Mental Health Day [DUPLICATE1]

OpenLearn Enrolment

Break the stigma surrounding mental health issues and increase your understanding with our free content and courses, as part of World Mental Health Day (October 10th).

Category: Health, Sports & Psychology

Making sense of mental health problems

OpenLearn Enrolment
Over the past century there has been a radical shift in responses to people who experience mental health problems. In this free course, Making sense of mental health problems, you will learn about how key perspectives in the field have made sense of mental health problems. By directly relating key perspectives to a case study, you will reflect on how the medical perspective, psychological perspective and social need perspective come to make sense of mental ill-health.
Category: Health, Sports & Psychology

Man up or open up?

Why do men find it so hard to talk about their mental health?



Category: Social Care & Social Work

World Mental Health Day on OpenLearn

World Mental Health Day is on 10th October every year. Find out more about stress, anxiety, depression, mindfulness, wellbeing and more with our FREE learning resources.

Category: Mental Health

Pum awgrym ar sut i gynllunio arferion hunanofal newydd

OpenLearn Enrolment
Mae Dr Sharon Mallon yn ystyried ystyr hunanofal cyn eich cyflwyno i rai o'r prif ffyrdd rhad ac effeithiol o ran amser y gallwch gyflwyno arferion hunanofal i'ch bywyd.
Category: Mental Health

Rhwyd Gymorth: A allwch chi helpu rhywun mewn angen?

OpenLearn Enrolment
Bydd pob un ohonom yn wynebu heriau personol, ond a allech chi gael effaith gadarnhaol ar fywyd rhywun? Rhowch gynnig ar ein ‘Rhwyd Gymorth’ i weld a allwch chi helpu pedwar o bobl. 
Category: Mental Health

Five tips on how to plan new self-care routines

OpenLearn Enrolment

Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.

Category: Mental Health

Beth fedra i wneud am fy iechyd meddwl pan nad oes gennyf y cymorth sydd ei angen arnaf?

OpenLearn Enrolment

Beth allwch chi ei wneud os nad ydych yn gyfforddus yn siarad am broblemau iechyd meddwl gyda’ch cyfoedion? Mae Dr Jonathan Leach a Dr Mathijs Lucassen yn nodi chwe ffordd y gallwch gael y cymorth sydd ei angen arnoch chi. 

Category: Mental Health

FREE Mental Health Tips and Resources

OpenLearn Enrolment
The last three years have seen people's mental health and wellbeing tested like almost never before. Concerns over health, isolation, family, finance, careers and education have affected us all in one way or another, so it's vital we all take the time to consider our own mental health and wellbeing, as well as those around us. Here are some FREE resources to do just that...
Category: Mental Health

What can I do about my mental health when I don’t have the support I need?

OpenLearn Enrolment

What can you do if you're not comfortable talking about mental health issues with your peers? Dr Jonathan Leach and Dr Mathijs Lucassen set out six ways of getting the support you need.

Category: Mental Health

Mental Health Awareness Week

OpenLearn Enrolment

Mental Health Awareness Week runs from 11–17 May 2026. Find out more about community, loneliness, anxiety, depression, mindfulness and more with our FREE resources.

Category: Mental Health

A Support Net: Can you help someone in need?

OpenLearn Enrolment
All of us will experience personal challenges, but could you make a positive impact on someone's life? Try our wellbeing interactive 'A Support Net' to see if you can help four people.
Category: Mental Health

Where do we get the help that really counts?

OpenLearn Enrolment
When only one third of people with mental health symptoms access formal channels of support due to funding problems or stigma, is informal support from family and friends just as good? 
Category: Mental Health

Why friendships are vital to your wellbeing

OpenLearn Enrolment
It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!
Category: Mental Health

Five things you might like to know about Recovery Colleges

OpenLearn Enrolment
What is a Recovery College? When did they start? Dr Jonathan Leach explains in this five point guide.
Category: Mental Health

"I was so depressed yesterday..." - or were you?

OpenLearn Enrolment
Using phrases relating to mental health to add drama to your conversation can have unintended consequences, warns Zsofia Demjen.
Category: Linguistics
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