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Beth fedra i wneud am fy iechyd meddwl pan nad oes gennyf y cymorth sydd ei angen arnaf? article icon

Health, Sports & Psychology 

Beth fedra i wneud am fy iechyd meddwl pan nad oes gennyf y cymorth sydd ei angen arnaf?

Beth allwch chi ei wneud os nad ydych yn gyfforddus yn siarad am broblemau iechyd meddwl gyda’ch cyfoedion? Mae Dr Jonathan Leach a Dr Mathijs Lucassen yn nodi chwe ffordd y gallwch gael y cymorth sydd ei angen arnoch chi. 

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What can I do about my mental health when I don’t have the support I need? article icon

Health, Sports & Psychology 

What can I do about my mental health when I don’t have the support I need?

What can you do if you're not comfortable talking about mental health issues with your peers? Dr Jonathan Leach and Dr Mathijs Lucassen set out six ways of getting the support you need. 

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Creative commons image Icon Tanya Cataldo under CC-BY-2.0 licence under Creative-Commons license
Where do we get the help that really counts? article icon

Health, Sports & Psychology 

Where do we get the help that really counts?

When only one third of people with mental health symptoms access formal channels of support due to funding problems or stigma, is informal support from family and friends just as good? 

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Discussion hub: What is helpful for someone undergoing treatment for cancer? article icon

Health, Sports & Psychology 

Discussion hub: What is helpful for someone undergoing treatment for cancer?

Which little kindnesses can you employ to help someone who is undergoing treatment for cancer and their families? Join our discusion forum to have your say.

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