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Tag: mental health awareness

Grid List Results: 16 items
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Rhwyd Gymorth: A allwch chi helpu rhywun mewn angen? activity icon

Health, Sports & Psychology 

Rhwyd Gymorth: A allwch chi helpu rhywun mewn angen?

Bydd pob un ohonom yn wynebu heriau personol, ond a allech chi gael effaith gadarnhaol ar fywyd rhywun? Rhowch gynnig ar ein ‘Rhwyd Gymorth’ i weld a allwch chi helpu pedwar o bobl. 

Activity
Creative commons image Icon Photo by Min An from Pexels under Creative Commons BY-NC-SA 4.0 license
Beth fedra i wneud am fy iechyd meddwl pan nad oes gennyf y cymorth sydd ei angen arnaf? article icon

Health, Sports & Psychology 

Beth fedra i wneud am fy iechyd meddwl pan nad oes gennyf y cymorth sydd ei angen arnaf?

Beth allwch chi ei wneud os nad ydych yn gyfforddus yn siarad am broblemau iechyd meddwl gyda’ch cyfoedion? Mae Dr Jonathan Leach a Dr Mathijs Lucassen yn nodi chwe ffordd y gallwch gael y cymorth sydd ei angen arnoch chi. 

Article
Copyrighted  image Icon Copyright: Illustration 190431633 © Natalia Nesterenko | Dreamstime.com
Pum awgrym ar sut i gynllunio arferion hunanofal newydd article icon

Health, Sports & Psychology 

Pum awgrym ar sut i gynllunio arferion hunanofal newydd

Mae Dr Sharon Mallon yn ystyried ystyr hunanofal cyn eich cyflwyno i rai o'r prif ffyrdd rhad ac effeithiol o ran amser y gallwch gyflwyno arferion hunanofal i'ch bywyd.

Article
Copyrighted  image Icon Copyright: Illustration 190431633 © Natalia Nesterenko | Dreamstime.com
Five tips on how to plan new self-care routines article icon

Health, Sports & Psychology 

Five tips on how to plan new self-care routines

Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.

Article
Copyrighted  image Icon Copyright: Sangoiro | Dreamstime.com
FREE Mental Health Tips and Resources article icon

Health, Sports & Psychology 

FREE Mental Health Tips and Resources

The constant bad news and panic around coronavirus is unsettling and can have implications on our mental health. Here are some FREE resources to improve your wellbeing.

Article
Making sense of mental health problems free course icon Level

Health, Sports & Psychology 

Making sense of mental health problems

Over the past century there has been a radical shift in responses to people who experience mental health problems. In this free course, Making sense of mental health problems, you will learn about how key perspectives in the field have made sense of mental health problems. By directly relating key perspectives to a case study, you will reflect on how the medical perspective, psychological perspective and social need perspective come to make sense of mental ill-health.

Free course
10 hrs
Why friendships are vital to your wellbeing article icon

Health, Sports & Psychology 

Why friendships are vital to your wellbeing

It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!

Article
Copyrighted  image Icon Copyright: Sangoiro | Dreamstime.com
Mental Health Awareness Week article icon

Health, Sports & Psychology 

Mental Health Awareness Week

Mental Health Awareness Week runs from 18th - 24th May. Find out more about kindness, body image, anxiety, depression, mindfulness and more with our FREE resources. 

Article
Copyrighted  image Icon Copyright: The Open University
Dr Sarah Vicary on being the academic consultant for 'David Harewood: Psychosis and Me'. video icon

Health, Sports & Psychology 

Dr Sarah Vicary on being the academic consultant for 'David Harewood: Psychosis and Me'.

In these short videos, Sarah discusses being an academic consultant on the insightful OU/BBC documentary, 'David Harewood: Psychosis and Me'.

Video
10 mins
What do you know about psychosis? activity icon

Health, Sports & Psychology 

What do you know about psychosis?

There's plenty of misconceptions when it comes to the subject of psychosis. Now find out if you can tell fact from fiction in our interactive quiz.

Activity
Copyrighted  image Icon Copyright: Temple Illuminatus
What can I do about my mental health when I don’t have the support I need? article icon

Health, Sports & Psychology 

What can I do about my mental health when I don’t have the support I need?

What can you do if you're not comfortable talking about mental health issues with your peers? Dr Jonathan Leach and Dr Mathijs Lucassen set out six ways of getting the support you need. 

Article
Creative commons image Icon The Open University under Creative Commons BY-NC-SA 4.0 license
A Support Net: Can you help someone in need? activity icon

Health, Sports & Psychology 

A Support Net: Can you help someone in need?

All of us will experience personal challenges, but could you make a positive impact on someone's life? Try our wellbeing interactive 'A Support Net' to see if you can help four people.

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