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10 tips to beat the January blues article icon

Health, Sports & Psychology 

10 tips to beat the January blues

Feeling a bit low? Unmotivated? Tired? We’ve put together ten ways you can beat the January blues, with a few FREE resources on OpenLearn to help you on your way.

Article
Introduction to adolescent mental health free course icon Level Badge icon

Health, Sports & Psychology 

Introduction to adolescent mental health

This free course provides an introduction to adolescent mental health. The course is designed to encourage a greater understanding of mental health issues as well as to explore the variety of strategies that can be employed to support young people.

Free course
24 hrs
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Why are young men worldwide experiencing mental health crises? article icon

Health, Sports & Psychology 

Why are young men worldwide experiencing mental health crises?

Everywhere around the world, the suicide rates amongst men outstrips that of women. The writer Will Storr hears some stories - and asks why.

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An introduction to social work free course icon Level

Health, Sports & Psychology 

An introduction to social work

Do you want to learn more about the social work role and develop your understanding of some of the theory associated with social work practice? This free course, An introduction to social work, begins by introducing key ideas, values, the social work process and the skills needed for social work practice in the UK. You will then move on to look at social work with individuals. Finally this OpenLearn course considers reflective practice. Transcript

Free course
15 hrs
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Physical activity for health and wellbeing in the caring role free course icon Level Badge icon

Health, Sports & Psychology 

Physical activity for health and wellbeing in the caring role

  Are you a carer? Or do you work with a carer, or know someone who one? This free course, Physical activity for health and wellbeing in the caring role, is designed to give an insight into the demands, both physically and mentally, of the caring role and look at how taking part in physical activity can offer benefits to the health and wellbeing of carers. Given the demands of the caring role, the course also looks at possible ways to start incorporating physical activity into everyday life and reflects upon a number of case studies. By the end of the course you will have gained knowledge about strategies that will help you to understand how to support and improve the wellbeing of either yourself or a carer you know.

Free course
6 hrs
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Introduction to Green Social Prescribing — Mental Health and the Workplace Environment article icon

Health, Sports & Psychology 

Introduction to Green Social Prescribing — Mental Health and the Workplace Environment

How workplaces can begin to make use of ideas from green social prescribing to enhance wellbeing.  

Article
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Reframing Self-Limiting Beliefs article icon

Health, Sports & Psychology 

Reframing Self-Limiting Beliefs

Self-limiting beliefs can often creep into our thoughts and lower our self-regard (respect and acceptance for ourselves, despite any shortcomings). However, even in challenging times, it is possible to consciously change how we think about ourselves, reframing unhelpful beliefs and building more confidence to achieve goals and positively move forward in life.

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