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Health, Sports & Psychology
Have you got a goal? Whether it is to exercise more, lose a few pounds, or write a novel, our Personal Best App will help you get there.
How can you apply the techniques of winning sports psychology to achieving your everyday goals? Find out in these short videos, where OU sports academics and burgeoning young athletes share their insight.
OU sports academic Jessica Pinchbeck congratulates those who have achieved their goals and encourages reflection for future improvement.
OU sports academic Jessica Pinchbeck and athletes talk about developing 'grit' to overcome adversity and progress towards a goal.
OU sports academic Caroline Heaney and athletes explore ways to deal with setbacks in the process of achieving personal goals.
OU sports academic Caroline Heaney and athletes discuss the sources of motivation and how to get motivated to achieve goals.
OU sports academic Jessica Pinchbeck and athletes explain why social support is vital in helping achieve personal goals.
OU sports academic Simon Rea and athletes share their tips on goal setting and why it is important to align our goals with our values.
OU sports academic Simon Rea discusses what we can learn from sports pyschology to help us reach our own goals.
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