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Want to achieve your goal? Try our Personal Best tool activity icon Award icon

Health, Sports & Psychology 

Want to achieve your goal? Try our Personal Best tool

Have you got a goal? Whether it is to exercise more, lose a few pounds, or write a novel, our Personal Best App will help you get there.

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Creative commons image Icon The Open University under Creative Commons BY-NC-SA 4.0 license
Video collection: Personal Best video icon

Health, Sports & Psychology 

Video collection: Personal Best

How can you apply the techniques of winning sports psychology to achieving your everyday goals? Find out in these short videos, where OU sports academics and burgeoning young athletes share their insight.

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Personal Best: Completion video icon

Health, Sports & Psychology 

Personal Best: Completion

OU sports academic Jessica Pinchbeck congratulates those who have achieved their goals and encourages reflection for future improvement.

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Personal Best: Persistence video icon

Health, Sports & Psychology 

Personal Best: Persistence

OU sports academic Jessica Pinchbeck and athletes talk about developing 'grit' to overcome adversity and progress towards a goal.

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Personal Best: Setbacks video icon

Health, Sports & Psychology 

Personal Best: Setbacks

OU sports academic Caroline Heaney and athletes explore ways to deal with setbacks in the process of achieving personal goals.

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Personal Best: Motivation video icon

Health, Sports & Psychology 

Personal Best: Motivation

OU sports academic Caroline Heaney and athletes discuss the sources of motivation and how to get motivated to achieve goals.

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Personal Best: Support video icon

Health, Sports & Psychology 

Personal Best: Support

OU sports academic Jessica Pinchbeck and athletes explain why social support is vital in helping achieve personal goals.

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Personal Best: Values video icon

Health, Sports & Psychology 

Personal Best: Values

OU sports academic Simon Rea and athletes share their tips on goal setting and why it is important to align our goals with our values.

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Personal Best: Introduction video icon

Health, Sports & Psychology 

Personal Best: Introduction

OU sports academic Simon Rea discusses what we can learn from sports pyschology to help us reach our own goals.

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