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Reframing Self-Limiting Beliefs article icon

Health, Sports & Psychology 

Reframing Self-Limiting Beliefs

Self-limiting beliefs can often creep into our thoughts and lower our self-regard (respect and acceptance for ourselves, despite any shortcomings). However, even in challenging times, it is possible to consciously change how we think about ourselves, reframing unhelpful beliefs and building more confidence to achieve goals and positively move forward in life.