In this free course you will explore two aspects of
strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods
to develop speed. You will also look at power which is a concept closely
related to speed.
Kriss Akabusi likes to live life in the fast lane. For him the thrill of driving a fast car makes his adrenaline levels rise and his heart beat quicker. It’s a risk he loves to take. Ever Wondered sent him out to find out why people take a chance in different ways