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How can I cope with exam stress article icon

Education & Development 

How can I cope with exam stress

The exam period brings with it extra challenges - but if you manage your stress, you can make it through. Teena Clouston has some tips, and you may turn your papers over now.

Article
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Will players be fit to perform or ready to burnout at Euro 2020? article icon

Health, Sports & Psychology 

Will players be fit to perform or ready to burnout at Euro 2020?

How will the condensed season affect players at the UEFA European Championship, especially during the pandemic? Simon Rea looks at the characteristics of burnout and the intensity of football.

Article
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The caring manager in health and social care free course icon Level

Health, Sports & Psychology 

The caring manager in health and social care

In this free course, The caring manager in health and social care, particular attention will be paid to stress and change, the relationship between stress and organisational change, and the ways in which management can lead with a caring face in the context of ongoing organisational change in health and social care.

Free course
7 hrs
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Stress Awareness Month article icon

Health, Sports & Psychology 

Stress Awareness Month

Stress Awareness Month is held every April to increase public awareness about both the causes and cures for stress. Stress Awareness Week takes place at the start of November. We've put together some of our top FREE related resources.

Article
Straen a phryder yn yr oes ddigidol: Ochr dywyll technoleg article icon

Health, Sports & Psychology 

Straen a phryder yn yr oes ddigidol: Ochr dywyll technoleg

Pam bod technoleg newydd yn gwneud i lawer ohonom deimlo’n bryderus a dan straen? Mae Dr Gini Harrison a Dr Mathijs Lucassen yn edrych ar y pum prif ffactor sy’n achosi straen:

Article
Sut mae rheoli straen ddigidol technoleg article icon

Health, Sports & Psychology 

Sut mae rheoli straen ddigidol technoleg

Sut gallwn ni osgoi’r straen a’r pryder sy’n gysylltiedig â’r oes ddigidol? Mae gan Dr Gini Harrison a Dr Mathijs Lucassen bum awgrym i ni...

Article
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The benefits of mindfulness and five common myths surrounding it article icon

Health, Sports & Psychology 

The benefits of mindfulness and five common myths surrounding it

Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...

Article
Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw free course icon Level

Health, Sports & Psychology 

Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw

Mae “Pyliau o banig: beth ydyn nhw, a beth i'w wneud yn eu cylch” yn gwrs rhad ac am ddim a ddylai fod o gymorth i unrhyw un sy'n profi pyliau o banig neu banig, i'w teulu a'u ffrindiau, ac i unrhyw un sydd â diddordeb mwy cyffredinol mewn iechyd meddwl a’i driniaeth. Mae'r cwrs yn dechrau trwy archwilio diffiniadau ffurfiol o banig a phyliau o banig. Yna cyferbynnir y rhain â straeon personol o’r profiad o banig. Mae hefyd yn cyflwyno rhai o'r dealltwriaethau allweddol ynghylch pam mae pyliau o banig yn digwydd, ac yn rhoi trosolwg o'r prif ffyrdd y gall pobl gael help a helpu eu hunain.

Free course
3 hrs
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How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic? article icon

Health, Sports & Psychology 

How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic?

Acceptance and Commitment Therapy (also known as ‘ACT’) is a type of psychological therapy used for people who feel ‘stuck’ due to complex life circumstances. This article explains more and offers some top tips.

Article
Five tips for relaxing during difficult times article icon

Health, Sports & Psychology 

Five tips for relaxing during difficult times

Modern life can leave many of us feeling stressed out. Here Dr Mathijs Lucassen offers five tips so that you can relax.

Article
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FREE Mental Health Tips and Resources article icon

Health, Sports & Psychology 

FREE Mental Health Tips and Resources

The last 2 years have seen people's mental health and wellbeing tested like almost never before. Concerns over health, isolation, family, finance, careers and education have affected us all in one way or another, so it's vital we all take the time to consider our own mental health and wellbeing, as well as those around us. Here are some FREE resources to do just that...

Article
Panic attacks: what they are and what to do about them free course icon Level

Health, Sports & Psychology 

Panic attacks: what they are and what to do about them

Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves. 

Free course
3 hrs
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