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The Truth About...

Boosting your immune system, getting fit at home and improving your mental health.

BBC One
BBC One on Saturday
30th January 2021 at 12:35AM
Updated Monday 14th December 2020

A science documentary series tackling everyday issues that affect us all. Each episode features different presenters and experts in their fields.

The Truth About... will be broadcast on Wednesdays at 9pm on BBC One for three weeks from 6 January 2021. To find out more or to watch on BBC iPlayer head to the BBC programme pages.

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