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Digital self management

How can I choose the right tool for my needs?

There are various places online where you can go to find some recommendations on what digital tools might benefit you. 

ALISS (A Local Information System for Scotland) is a web-based information platform. It can help you find information on local and national services that might help you to live well. Using ALISS, you can search for the services, groups, activities, and resources available in your area by using your postcode. You will be offered a list of suggestions, both local and national. Some of the national services might include digital tools. Go to ALISS 


NHS inform is Scotland's national health information service. Their aim is to provide the people in Scotland with accurate and relevant information. The information can help people make informed decisions about their own health and the health of the people they care for. They also provide a list of self-management tools and apps that have been developed or approved by NHS Scotland. Go to NHS inform 


ADAM (About Digital and Me) is a platform provided by Alzheimer Scotland. It can help you to find the right pieces of technology at the right time. It is intended for families and carers who would like to try using digital products and services to look after their health and wellbeing. Go to ADAM


ORCHA (the Organisation for the Review of Care and Health Apps)  is an organisation that reviews commercial health, care and wellbeing apps to ensure they are safe and effective. Digital Health and Care Innovation centre (DHI) I has partnered with ORCHA to create a health apps library where you can discover trusted apps trusted apps to support a wide range of health and wellbeing goals. These include apps for mental health promotion, managing long term health conditions, and achieving healthy lifestyle goals. Go to DHI health apps library . ORCHA have also partnered with Mind where you can access a mental health apps library to discover trusted apps to support your mental health and wellbeing goals. Go to Mind health apps library.

Aye Mind is a website that has been created by NHS Greater Glasgow and Clyde alongside local partners with the purpose of supporting anyone who works with children and young people to confidently use digital technologies to support their mental health and wellbeing. Go to Aye Mind.