Evaluating digital tools

How can I tell if the tool I’m using is working for me?

If you do find the right tool for you, you might start seeing some improvements.

Some less obvious benefits reported after using digital health and care tools are: 

• a better understanding and acceptance of a certain condition 
• a tendency to be more proactive about your own wellbeing 
• feeling more in control and less anxious 
• improved self management skills.

If you’re not sure whether a tool is working for you, try revisiting the reasons you tried it in the first place. Any self evaluation needs to be against your own goals. The tool must fit with where you are on your journey. 

What if I feel overwhelmed?

Be prepared for things to not always go to plan straight away. It can take time to find the tool that is right for you. For example, sometimes too much tracking can increase anxiety. Or too much information can be overwhelming. 

Or, if you’re not feeling well on a particular day, to be reminded of it through an app can be frustrating. Sometimes technology can be overwhelming, or it can fail. Not all digital tools are easy to use. 

Why is self management valuable work?

Even by just trying a new tool, you will have learned something new. For example, you might have a better idea of what works and what doesn’t. You can use this information in the future to make sure that your needs are met. 

What if I don't like an app?

If you’re not sold on an app, try considering what you liked and what you didn’t like about it. You can make a note of it and revisit the questions we proposed earlier. You can do this either by yourself or with someone you trust. And if you want to, you can always give another tool another go. 

There might also be support elsewhere. Charities or support services might know of good tools for managing specific conditions. You could ask them for support of reflect on your experiences with digital tools. You could also try discussing your experiences with some of your peers.