About self management

Does self management mean managing alone?

Self management doesn’t mean managing by yourself. Self management is most effective when it’s done with the support of health professionals and others that can help. You could be working with a health coach to achieve better wellbeing. Attending support groups or going for organised walks to manage your health better. You could also be accessing more specific support, from peers or professionals, that is related to your condition. 

So self management is a partnership, but it equips YOU with the skills and knowledge to be in the driving seat.