describe the change you are facing and the reasons for it;
reflect on key events and experiences in your life;
identify your core beliefs and qualities;
identify the skills you have and those you want to develop.
describe where you would like to be in the future;
set goals for yourself that are practical and achievable;
draw up an action plan for achieving your goals;
assess the impact of any changes on yourself and other people;
describe ways in which you can support yourself and get help from other people.
communicate more effectively;
find the information that you need to help you achieve your goals;
present yourself in writing;
review and assess what you have learned from Open to Change.