Learning outcomes

• Facing change

• describe the change you are facing and the reasons for it;

• reflect on key events and experiences in your life;

• identify your core beliefs and qualities;

• identify the skills you have and those you want to develop.

• Looking ahead

• describe where you would like to be in the future;

• set goals for yourself that are practical and achievable;

• draw up an action plan for achieving your goals;

• assess the impact of any changes on yourself and other people;

• describe ways in which you can support yourself and get help from other people.

• Moving on

• communicate more effectively;

• find the information that you need to help you achieve your goals;

• present yourself in writing;

• review and assess what you have learned from Open to Change.