Learning outcomes

  • Facing change

  • describe the change you are facing and the reasons for it;

  • reflect on key events and experiences in your life;

  • identify your core beliefs and qualities;

  • identify the skills you have and those you want to develop.

  • Looking ahead

  • describe where you would like to be in the future;

  • set goals for yourself that are practical and achievable;

  • draw up an action plan for achieving your goals;

  • assess the impact of any changes on yourself and other people;

  • describe ways in which you can support yourself and get help from other people.

  • Moving on

  • communicate more effectively;

  • find the information that you need to help you achieve your goals;

  • present yourself in writing;

  • review and assess what you have learned from Open to Change.

Introduction and contents

Open to change