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The picture shows a graphical representation of a plate with a knife and fork alongside. The plate has been divided into five segments, each showing different types of food as follows: one third for bread, rice, potatoes, pasta and other starchy foods; one third for fruit and vegetables; 15% for milk and dairy foods; 12% for meat, fish, eggs, beans and other non-dairy sources of protein; and 8% for foods and drinks that are high in fat and/or sugar.