This free course was written by Frances Doran (Operations Training Supervisor at Leonard Cheshire Disability) and John Rowe (Lecturer for The Open University).
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Section 2.2: Text extract from Morgan, M. (2015) ‘Sleepless nights, being stuck in traffic and running out of loo roll WHILE on the toilet: The top 10 everyday things that Brits find most stressful revealed’, Daily Mail, 10 April
Section 3.2: Extract from Carers Trust (2012) New Charity Finds Many Unpaid Carers Battle for Years without Help [online]. Available at https://www.carers.org/press-release/new-charity-finds-many-unpaid-carers-battle-years-without-help
Activity 5: Audio and transcript © The Open University
Activity 1, Part 1: Video and transcript: http://www.nhs.uk/video/Pages/five-steps-to-mental-wellbeing.aspx?searchtype=Search&searchterm=wellbeing&offset=1& NHS Choices © Department of Health
Activity 6: Video and transcript courtesy © Leonard Cheshire Disability, https://www.leonardcheshire.org/
Activity 7: Video and transcript courtesy © Nottinghamshire County Council, http://www.nottinghamshire.gov.uk/
OpenLearn - Looking after yourself Except for third party materials and otherwise, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence, full copyright detail can be found in the acknowledgements section. Please see full copyright statement for details.