Looking after yourself

References

Carers Trust (2012) New Charity Finds Many Unpaid Carers Battle for Years without Help [online]. Available athttps://www.carers.org/press-release/new-charity-finds-many-unpaid-carers-battle-years-without-help (accessed 15 March 2016).

Leonard Cheshire Disability (2014), ASPIRE Management Development Training Course, London, Leonard Cheshire Disability.

MIND (2015) How to Manage Stress [online]. Available at http://www.mind.org.uk/media/1993364/how-to-manage-stress_2015.pdf (accessed 15 March 2016).

Morgan, M. (2015) ‘Sleepless nights, being stuck in traffic and running out of loo roll WHILE on the toilet: The top 10 everyday things that Brits find most stressful revealed’, Daily Mail, 10 April [online]. Available at http://www.dailymail.co.uk/femail/article-3030649/Top-10-everyday-things-stress-Brits-revealed.html (accessed 15 March 2016).

Morris, L. and Jacobs, S. (2012) Working Families: A Pocket Guide for Employees – Balancing Life and Being a Carer [online]. Available at http://www.lse.ac.uk/intranet/staff/humanResources/pdf/Balancing-work-and-being-a-carer.pdf (accessed 15 March 2016).

NHS (2016) Five Steps to Mental Wellbeing [online]. Available at http://www.nhs.uk/conditions/stress-anxiety-depression/pages/improve-mental-wellbeing.aspx (accessed15 March 2016)