You can do this: How to build confidence with numbers

Free and accessible learning tools

There are plenty of websites, apps and courses that can help you build your numeracy skills at your own pace. The following sites may be useful for helping you manage anxiety and build confidence while developing your skills:

• The Maths Anxiety Trust: Organisation aiming to eliminate anxiety about maths.
• Every mind matters: NHS-supported platform with free resources to help you take care of your mental wellbeing.
• Tackling Maths Anxiety: Collection of free resources developed by the Exeter Science Centre in partnership with the University of Exeter.
• Dyscalculia Network: Organisation raising awareness, educating, supporting and empowering people with dyscalculia; with useful webpage on Maths Anxiety.

Where to get extra support

If you or someone you know needs more structured or personalised help:

• Local adult learning centres often offer free or low-cost maths classes.
• Community organisations and charities may run confidence-building numeracy workshops.
• Speak to your workplace or union about learning support programmes.
• Seek advice from your GP or mental health professional if you feel anxiety or neurodivergence is affecting your ability to learn.
• If you are experiencing maths anxiety, look for local mental health services and support groups who may be able to help.

Keep going

Numeracy is not just about numbers, it’s about confidence, curiosity and making sense of the world. Every step you take builds your skills and strengthens your belief in what you can do.

Remember that one way to solve a problem may not be the only way. Sometimes a different person explaining a new way or different way to solve the problem may just click with you so don't be scared to try again.

You’ve already made a great start by using this handbook. Keep going. You can do this!