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Session 5: Identifying my next steps and where I can find information and support

Introduction

Man and woman looking at document and working on a calculator
Figure 5.1

You have been looking at how to start working towards your goals, and how you can help yourself. You now have an idea of where you want to get to and what difficulties there might be. You also know what aspects of your life might help you. We all need some help in getting to where we want to be in life. Are there people you know who can also help you and support you: family members, friends, fellow students, work colleagues or people you have met through organisations you have had contact with or activities you have taken part in?

Look at the spider diagram in Figure 5.2, which shows who helped Mo to achieve his aims.

Spidergram graphic depicting Mo’s network of support
Figure 5.2 Sample spider diagram

Now listen to Mo’s story and about the help he received.

Download this audio clip.Audio player: mo_audio5.mp3
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Your support and next steps

Have you had help from others in the same way as Mo? Are there people in your life now whom you think will help you towards achieving your aims?

Activity 5.1 My support networks

Timing: You should spend around 15 minutes on this activity.

Think about the people who have helped you or who might help you in the future with any plans you have.

You can make a spider diagram like the one for Mo – on paper or online by going to bubbl.us. The bubbl.us website has instructions on how to use this free online tool. If you prefer not to use this, or don’t have access to the internet, don’t worry – pen and paper will do just as well.

Use your notebook or the the activity sheet provided.

OR

Go to Activity 5.1 of your Reflection Log. Once you have completed the activity, make sure you save the document again.

Then, if you want to, share your spider diagram with the others in your group and discuss it with them. Alternatively, share it online by posting it on an online forum or via social media.

You have nearly reached the end of this course. Activity 5.2 involves planning the next move towards your goals – you need to think carefully about where you are trying to get to.

Remember, there is a lot of information and advice available if you would like further guidance on planning your future, or if you would like help with issues that this reflecting on your experiences has raised for you. You can visit The Open University’s Careers Advisory Service, or any of the websites listed in the Resources section.

Activity 5.2 My long-term goal and first ‘next step’

Timing: You should spend around 15 minutes on this activity.

Starting from now and where you are at the moment, think very carefully about what you need to do to get to where you want to be. Think back on the activities you have done, and what you have learned from:

  • your past experiences (Activity 2.3)
  • the skills, qualities and abilities you have (Activity 3.2)
  • anything that will help you, as well as any difficulties you may need to overcome (Activities 4.3 and 4.4)
  • any people that you know will be there to help you (Activity 5.1).

Fill in a table with your long-term goal and the actions you will take to achieve it. Use this information to write a sentence starting ‘The first step I am going to take ...’.

OR

Go to Activity 5.2 in your Reflection Log. Once you have completed the activity, make sure you save the document again.

Share your plan and your sentence with the others in your group or online if you want to, or you can just share your sentence if you prefer.

If you would like to, you can make a ‘word cloud’ out of your sentence. This shows you which words were used most often and are therefore the most important to you. Figure 5.3 is a word cloud of what Eric, whom you met in Session 3, wrote in his plan.

Image of a word cloud
Figure 5.3 Sample ‘word cloud’

To make your own word cloud, go to TagCrowd or your Reflection Log. If you haven’t used TagCrowd before, click on the ‘Help’ page included on the site.

Note that The Open University is not responsible for third party websites or the information you choose to share with them.

If you prefer not to use this tool, or don’t have access to the internet, don’t worry – pen and paper will do just as well. Write down your answer for Activity 5.2 and then read it over. Pick out or underline what you think are the key (most important) words for you.

Review your table

To help you summarise what you have gained from your reflections, we’d like you to return to the table you created in Session 1.

Activity 5.3 Review my table

Timing: You should spend around 15 minutes on this activity.
Photograph of a young black woman seated at a laptop with pen and paper in hand
Figure 5.4

In the introduction to this course we said that ‘reflection is a way of working on what we know already and it generates new knowledge’. Revisiting the table you completed in Session 1 is a means to assess this process of reflection. If you saved a copy of the table, keep it handy as you will need it at the end of this activity.

Take another look at Ying’s table to remind you.

Table 5.1 Ying’s table
How do I see myself now?What makes me happy?

Trying to work, earn, study for a better future

Spend time with my daughter

Being successful in study

Having work I enjoy

Spending time with my daughter

Having friends from other countries and cultures

What am I most proud of?How would I like to see myself in the future?

How much I have achieved since arriving in the UK

Gaining further education qualifications

Finally I feel like I fit into the community around me

Being able to manage my time better

Having more speaking and writing skills in English

To progress in my job at work

To be involved in helping other people who started out in the same situation as me

As you did in Session 1, fill in the boxes on the table we have provided for you.

OR

Go to Activity 5.3 of your Reflection Log. Once you have completed the activity, make sure you save the document again.

If you are working in a group and you would like to share your answers, you can show them to other members. If you want to share them electronically, save your answers first and email them or put them online by posting them on an online forum or via social media.

When you have completed your table, compare it with the one that you completed in Session 1.

  • Is it the same?
  • Are there any changes?

It may be very similar or it may be quite different. Reflection is a continuous process that may not necessarily bring about immediate changes, but it may lead to subtle differences in our thinking about ourselves, our plans and our goals that will emerge over time.

Final activity

Your final activity is to summarise briefly what you have gained from this course.

Activity 5.4 What have I learned?

Timing: You should spend around 10 minutes on this activity.
Photograph of reflection in a mirror of a smiling young black woman
Figure 5.5

Here are the learning outcomes that we listed in this course’s introduction:

  • an understanding of the strengths, qualities and skills gained by new migrants, refugees and asylum seekers during periods of transition
  • a clearer understanding of the experiences that learners could have reflected on, including their roles, actions and decisions
  • an idea of what direction learners might like to go in now
  • an idea of how to find out what is possible for learners to achieve in the immediate future
  • the ability to use information technology (IT) to carry out simple activities in writing and communicating
  • the ability to use the internet to find information useful to learners
  • the ability to use new ways of expressing ideas.

Make a note of the learning outcomes that you think you’ve achieved, either fully or partially. Also write down anything else you feel you have achieved that was not in them, such as making some new friends, learning that everybody has difficulties of some kind, etc.

You can use the table provided  to complete this activity.

OR

Go to Activity 5.4 of your Reflection Log. Once you have completed the activity, make sure you save the document again.

We hope you have enjoyed studying the course and working through the optional course quizzes to gain your digital course badge. We hope you have learned a little bit more about yourself: how much you can do and what you would like to do in the future. Everyone has strengths, qualities and abilities, and we sometimes need help in recognising and using these. We hope you will go on to achieve great things with your talents!

If you have studied this course as a support worker, we hope you have learned more about the challenges and issues that new migrants, refugees and asylum seekers face while living and trying to study and/or work in the UK.

Quiz

To conclude this part of the course and consolidate your learning you may like to complete the fifth quiz.

Quiz 5 provides evidence that you are achieving the following learning outcomes:

  • an understanding of the strengths, qualities and skills gained by new migrants, refugees and asylum seekers during periods of transition
  • a clearer understanding of the experiences that learners could have reflected on, including their roles, actions and decisions
  • an idea of what direction learners might like to go in now
  • an idea of how to find out what is possible for learners to achieve in the immediate future
  • the ability to use information technology (IT) to carry out simple activities in writing and communicating
  • the ability to use the internet to find information useful to learners
  • the ability to use new ways of expressing ideas.

If you need a reminder about the quizzes and the criteria for getting a badge, visit How to complete the course quizzes.

Next steps

After completing this course you may wish to study an OpenLearn study unit or find out more about reflection.

If you wish to study formally at The Open University, you can find out more at:

For further support or advice you could contact an organisation such as Bridges Programmes to discuss your plans.

Acknowledgements

Reflecting on Transitions was developed by Lindsay Hewitt and Christine McConnell of The Open University in Scotland in collaboration with Bridges Programmes. The optional quizzes for the related digital course badges for learners and support workers, respectively, were developed by Julie Robson (The Open University) and Jonathan Sharp (Bridges Programmes). The course was edited by Lindsay Hewitt and Jennifer Nockles (The Open University).

We are hugely grateful to Bridges’ clients, Mo, Ying, Eric and Natalia, whose stories have informed the development of this course and bring to life the activities within it.

Except for third party materials and otherwise stated (see terms and conditions), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence.   

The material acknowledged below is Proprietary and used under licence (not subject to Creative Commons Licence). Grateful acknowledgement is made to the following sources for permission to reproduce material in this unit:

Images

Figure 5.1: © iStockphoto.com

Figure 5.4: © iStockphoto.com

Figure 5.5: Gwetterkind/Istockphoto.com

Every effort has been made to contact copyright owners. If any have been inadvertently overlooked, the publishers will be pleased to make the necessary arrangements at the first opportunity.

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