2.2.1  Carbohydrates

Carbohydrates are referred to as energy-giving foods. They provide energy in the form of calories that the body needs to be able to work, and to support other functions.

Carbohydrates are needed in large amounts by the body. Indeed, up to 65% of our energy comes from carbohydrates. They are the body’s main source of fuel because they are easily converted into energy. This energy is usually in the form of glucose, which all tissues and cells in our bodies readily use.

For the brain, kidneys, central nervous system and muscles to function properly, they need carbohydrates. These carbohydrates are usually stored in the muscles and the liver, where they are later used for energy.

The main sources of carbohydrates are bread, wheat, potatoes of all kinds, maize, rice, cassava, ‘shiro’, pasta, macaroni, ‘kocho’, banana, sweets, sugar cane, sweet fruits, and honey. Other foods like vegetables, beans, nuts and seeds contain carbohydrates, but in lesser amounts.