Introducing Strength in Sport

Introducing Strength in Sport
    • Introduction

      In every sport strength in one of the most important quality required, but only a small group of coach use strength program to train their athletes.

      In this course you will understand why strength is so important for athletes who want to succeed in their sport.

  • Course learning outcomes

    Studying this course you will learn the fundamental aspect of the strength in sport.

    • You will know the different type of strength
    • How strength work can maximise the performance.
    • Manage a correct schedule of strength training

Below is the course content. You can click on any section here and it will take you through to this section of the course.

Course content

  • ExpandClassification of Strength

  • ExpandMaximal Strength

  • ExpandStrength Speed

  • ExpandPeak Power

  • ExpandSpeed Strength

  • ExpandTraining Strength

  • ExpandStrength Program

  • ExpandConclusion

  • ExpandReferences

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Your rating None. Average rating 3.3 out of 5, based on 7 ratings

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Course reviews

    Basavaraju C B R


    Basavaraju C B R30 September 2020 9:23


    Fahad Alshaibani

    Fahad Alshaibani20 August 2020 10:57

    Rating entered. No review given

    Jason Ruff

    Introducing strength in sport

    Jason Ruff9 June 2020 10:07

    An OK insight into the basics but can't see any type of test to test our understanding of what we've learnt.

More reviewsTotal 7 reviews

About this course

  • 1 hour study
  • Level 1: Introductory


3.3 out of 5 stars

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