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Course

Introducing Strength in Sport

Introducing Strength in Sport

About this course

  • 1 hour study
  • Level 1: Introductory

Ratings

3.5 out of 5 stars

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You can start learning at any time. By signing up and enrolling you can track your progress and earn a Statement of Participation upon completion, all for free.

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    • Introduction

      In every sport strength in one of the most important quality required, but only a small group of coach use strength program to train their athletes.

      In this course you will understand why strength is so important for athletes who want to succeed in their sport.


  • Course learning outcomes

    Studying this course you will learn the fundamental aspect of the strength in sport.

    • You will know the different type of strength
    • How strength work can maximise the performance.
    • Manage a correct schedule of strength training

  • Course dates:

    First Published 26/04/2020.

    Updated 28/04/2020

Course content

Below is the course content. You can click on any section here and it will take you through to this section of the course.
  • ExpandClassification of Strength

  • ExpandMaximal Strength

  • ExpandStrength Speed

  • ExpandPeak Power

  • ExpandSpeed Strength

  • ExpandTraining Strength

  • ExpandStrength Program

  • ExpandConclusion

  • ExpandReferences

Course Reviews

10 Ratings

12 reviews for this course

This course is rated 3.5

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Course reviews

  • Norman Sopony Sotomayor

    Norman Sopony Sotomayor26 March 2021 10:18

    Rating entered. No review given

  • Vasilis Papadakis

    Basic knowledge

    Vasilis Papadakis18 March 2021 9:09

  • Ibrahim Madaki

    Introducing Strength in Sport

    Ibrahim Madaki31 January 2021 4:45

    Amazing Course... Understanding the basic of introducing Strength in sport

More reviews

12 reviews

About this course

  • 1 hour study
  • Level 1: Introductory

Ratings

3.5 out of 5 stars

Sign up to get more

You can start learning at any time. By signing up and enrolling you can track your progress and earn a Statement of Participation upon completion, all for free.

View this course

Sign up to get more