1.4.3 Using nutrients to produce energy
When you turn on the engine of a car, the petrol combines with oxygen and ‘burns’ to make energy. The energy makes the car move, and it also makes the engine warm. Similarly, the body ‘burns’ nutrients to make energy. Sometime people are surprised to learn that nutrients are ‘burning’ inside their bodies. Nutrients do really burn – but in a different way from a fire so that there is no fire or smoke.
Starch, sugar and fat are made of the elements carbon, hydrogen and oxygen. When they ‘burn’ in the cells, they combine with oxygen from the air that we breathe in. They release energy, and they change into carbon dioxide and water, which we breathe out. Table 1.4 shows the different ways our body uses energy.
Function | Reason |
---|---|
To keep alive | Our bodies are ‘turned’ on and use energy from the moment of conception until we die. For example, energy is used to keep the heart and kidneys working. |
To keep warm | Our bodies are warm, even if we are asleep. Keeping warm uses energy. |
To build tissues | The body uses nutrients such as starch to provide the energy for building. |
To secrete fluids | The body uses energy to secrete fluids such as saliva and breastmilk. |
To repair tissues | After injury or illness, the body uses energy to repair damaged tissues. |
To move and work | We need energy to move muscles, to move our bodies, to walk, to talk, to play, to run and to work. |
List some of the ways the body uses nutrients to produce energy. Which population group in your community needs the most energy and why?
The body uses nutrients to produce energy to keep alive, build and repair tissues, secrete fluids, keep warm, move and work. The population group that needs a lot of energy is children because they are very active (they run and play a lot) and their energy needs, based on their body weight are high.
Table 1.5 below provides you with a summary of the way our body uses nutrients.
Nutrient | Use |
---|---|
Carbohydrates (starches and sugars) | For energy |
Fibre | To keep gut healthy To help digestion |
Fats | For energy To build cells Stored for use as energy when needed |
Proteins | To build cells To make fluids For chemical processes For energy To protect against infection |
Minerals | To build cells To make fluids For chemical processes |
Vitamins | For chemical processes To build cells To protect against infection |
Water | For chemical processes For building cells To make fluids |
1.4.2 Using nutrients to build the body