To be trauma-informed, means to be aware of the impact that trauma might have on people, being able to identify it and respond in a reciprocal way that is supportive of another person’s strengths.
There are five trauma-informed principles which reflect the original definition developed by the United States Substance Abuse and Mental Health Service Administration (SAMHSA, 2011 and 2014). The more you become familiar with them, the easier it will be to think about whether you are using them in everyday interactions, connections and relationships.
The following model illustrates the five trauma-informed principles.
Click on each circle below to learn more.
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Show description|Hide descriptionAn inner circle says trauma-informed principles. The five outer satellite circles are. Safety. Safety is about both physical and emotional safety. This includes creating secure, calm, and comfortable environments that protect privacy and confidentiality, whilst also fostering relationships that are calm and reassuring. Trust. Trust can be built by being open, consistent, and clear in communication. Be reliable, and create a respectful, inclusive environment. Choice. Honouring individual choice and encouraging autonomy provides opportunities for individuals to participate actively in decisions that affect their lives and helps them regain control and build resilience. Collaboration. Engaging with others, rather than speaking at them, promotes shared decision-making and fosters empowerment and mutual respect. This approach allows everyone to share their thoughts and ensures that support is tailored to what makes them feel safe and valued. Empowerment. Value and nurture people’s strengths. Recognise their efforts, offer hope, and help them grow by understanding and accepting their behaviours.
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