You have already learned about the window of tolerance. By understanding your own window of tolerance, this can help you to better understand the experiences and reactions of others.
Helping people stay within their window of tolerance involves creating an environment that promotes emotional regulation and safety.
Here are some tips to help with this, as shown in the interactive table below.
Click on each of the seven headings to learn more.
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Show description|Hide descriptionHeading 1. Create a safe space: establish an environment where individuals feel secure and comfortable expressing their emotions without judgement. Heading 2. Encourage mindfulness: introduce mindfulness practices such as deep breathing or meditation. Heading 3. Use clear communication: communicate openly and clearly, using simple language to avoid misunderstandings that could trigger anxiety. Heading 4. Identify triggers: work with individuals to identify personal triggers and discuss strategies to manage them when they arise. Heading 5. Model self-regulation: demonstrate your own emotional regulation techniques, such as taking breaks or using calming strategies, to encourage others to do the same. Heading 6. Promote physical activity: encourage regular physical movement, as exercise can help regulate emotions and reduce stress. Heading 7. Practice active listening: show empathy and understanding through active listening, allowing individuals to feel heard and validated.
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It takes time to build positive relationships but adopting a trauma-informed approach when working with people who have experience of care, and/or have experienced trauma, can help to strengthen relationships.
