Model Answer Unit 5, Activity 6.0, Step B, The Five Pillars of Healthy Ageing
We selected the following key points but you may have selected some other ones.
Jitka’s research explores how nutrition, hydration, physical, cognitive and social stimulation might facilitate self-management of our health and delay the ageing processes.
How we age beyond 65 years depends on decisions we have made over our lifespan.
Our brain works better the more it gets stimulated. There are various ways of stimulation: We can observe people or places, interact with people and the world we live in. We can read newspapers, magazines, books, learning new languages, take drawing classes, computer classes, sewing and other handcraft classes, learning to play musical instruments.
Download this as a Word document;
()
Return to Unit 5