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Recipe: Butter bean chilli

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Posted under Health Studies

Try out our recipe from the Ever Wondered About Food series

27 Apr
2005

Serves 2 as a main course or 4 as a snack

Ingredients

Tortillas

  • 125 g (5 oz) masa harina, plus extra for dusting
  • pinch salt
  • 125 ml (4.5 fl oz) tepid water

Chilli beans
  • 150 g (6 oz) dried butter beans, pre-soaked
  • 30 ml (2 tbsp) of olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 kg (2.2 lb) ripened tomatoes, peeled, deseeded and roughly chopped
  • 100 g (4 oz) jalapeño peppers, deseeded and roughly chopped
  • Coriander sprigs to garnish
  • Sea salt and freshly ground black pepper

Method
  1. Mix the masa harina, salt and tepid water together in a bowl to make a dough. Turn out onto a lightly floured surface and knead for a few minutes until smooth. Cover the dough and allow to stand for 15 minutes.
  2. Cook the beans in a pan of boiling water for 15–20 minutes until tender, drain and keep warm in a covered pan.
  3. Divide the tortilla dough evenly into 8 pieces and roll each piece out on a lightly floured surface to a thin 12 cm (6”) wide round. Heat a griddle pan and fry the tortillas in batches for 3–4 minutes each side until crisp and just catching colour.
  4. Meanwhile, heat the olive oil in a sauté pan and gently fry the onion and garlic for 5 minutes until softened but not catching colour. Add the tomatoes and seasoning and simmer for about 5 minutes, stirring occasionally, until the sauce is thick and pulpy.
  5. Add the jalapeños and reserved beans and simmer for 1–2 minutes to warm through. Check seasoning.
  6. Serve the crisp tortillas and chilli beans garnished with coriander.

 

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Comments on: "Butter Bean Chilli"

Archive Comments

betsytimmins has started a thread discussing Butter Bean Chilli.

Archive Comments

Made this for my lunch and a beef stew for later. Started to sweat at the thought of adding 100g of jalapenos but it was gorgeous. Hot and fresh. Ate with chapattis. Recipe could be improved by an explanation/substitute of masa harina. When hubby came home he ate some of the chilli, loved it and he's a beef man so that's a quality recommendation!

Article Information

Publication details
Friday, 22nd April 2005
Wednesday, 27th April 2005

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• Body text - Copyrighted: The Open University

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