Free courses
Produced by The Open University, a world leader in open and distance learning, all OpenLearn courses are free to study. We offer nearly 1000 free courses across 9 different subject areas. Our courses are available to start right away.
- Mental Health
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Health, Sports & Psychology
Talking about the menopause: symptoms, support and the role of exercise
This free OpenLearn course is designed to help anyone whose life is affected by the menopause. No matter what gender you identify with, this transitional phase can affect people in all sorts of ways, so this course is open to all. The objectives are to empower everyone, by increasing knowledge of what the menopause is and the effects it can ...
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Health, Sports & Psychology
Child mental health: is it in crisis?
There is much discussion about the issue of children and young people’s mental health problems in the media, and we often hear this issue referred to as a ‘crisis’. But what does the evidence say? Are rates of mental health problems rising? In this course you will explore these important questions as well as delving into a case study of a young ...
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Health, Sports & Psychology
Introduction to adolescent mental health
This free course provides an introduction to adolescent mental health. The course is designed to encourage a greater understanding of mental health issues as well as to explore the variety of strategies that can be employed to support young people.
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Education & Development
Supporting children's mental health and wellbeing
Do you have a professional or personal interest in the mental health issues affecting young children? Are you working with children or are you a parent or carer? This free course, Supporting children’s mental health and wellbeing, is designed to give insight into the factors that are contributing to our youngest citizens’ poor mental health; ...
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Health, Sports & Psychology
Making sense of mental health problems
Over the past century there has been a radical shift in responses to people who experience mental health problems. In this free course, Making sense of mental health problems, you will learn about how key perspectives in the field have made sense of mental health problems. By directly relating key perspectives to a case study, you will reflect ...
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Health, Sports & Psychology
Panic attacks: what they are and what to do about them
Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These ...
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Health, Sports & Psychology
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...