Produced by The Open University, a world leader in open and distance learning, all OpenLearn courses are free to study. We offer nearly 1000 free courses across 8 different subject areas. Our courses are available to start right away.
A growing selection of our courses offer a free Open University digital badge. Badges demonstrate your interest in a subject, a commitment to your career or provide evidence of continuing professional development.
Got a few spare minutes? Brush up on your knowledge with our range of free bite-size courses and activities.
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Health, Sports & Psychology
Coaching others to coach
Are you responsible for supporting sport and physical activity coaches to become inspirational and excellent in their practice? This course is designed for coach developers, educators, mentors and tutors who support coaches to improve. You will explore how people learn, what are the skills and qualities of an effective coach of coaches, as well appreciate how to ask powerful questions and listen actively. You will consider the processes associated with resolving difficult situations where differences of opinion -----, how to measure success and provide constructive feedback. By the end of this course you should feel more confident in your ability to support colleagues and help them to become even better at what they do.
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Health, Sports & Psychology
Exploring sport coaching and psychology
This free course, Exploring sport coaching and psychology, investigates how scientific and management ideas contribute to success while also taking you on a journey through unique sporting case studies and insights that will change how you view and study sport. You will consider how the mind, the body, the environment and training techniques all contribute to optimum fitness.
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Health, Sports & Psychology
Exploring the psychological aspects of sport injury
Have you ever experienced a sport injury? Have you ever thought there could be a psychological dimension to sport injuries, as well as a physical one? Sport injury is relatively common among sport and exercise participants, and while the physical impact of injury is often easy to recognise, the psychological impact is less obvious. In this free course, Exploring the psychological aspects of sport injury, you will examine the relationship between injury and psychological factors. You will look at the link between injury and psychology at two distinct points – before an injury has occurred and then following an injury. First, you will consider the psychological factors that may increase the likelihood of sustaining a sport injury (pre-injury), and then you will consider psychological reactions to the incidence of a sport injury (post-injury). The course will also allow you to examine how sport and exercise psychology can be used both to help minimise the risk of injury and to help people cope better with sport injury rehabilitation. The video below featuring OU student and Olympic Gold Medallist Helen Richardson-Walsh explains more.
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Health, Sports & Psychology
Panic attacks: what they are and what to do about them
Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also presents some of the key understandings of why panic attacks happen, and provides an overview of the main ways people can get help and help themselves.
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Health, Sports & Psychology
Learning from sport burnout and overtraining
Sport can place high levels of stress on athletes, coaches and others involved. If unable to cope with these stresses they may be vulnerable to developing burnout. This free course, Learning from sport burnout and overtraining, examines burnout in sport from various perspectives including both the coach’s and athlete’s perspective. Drawing on real life case studies it explores how coaches can recognise and prevent burnout in athletes, and investigates the prevention and treatment of burnout in coaches. This course is for you if you are interested in developing an holistic understanding of burnout in sport.
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Health, Sports & Psychology
Supporting children and young people's wellbeing
This free course, Supporting children and young people's wellbeing, looks at some of the broader concerns regarding wellbeing and the idea that children and young people today are increasingly reporting feelings of unhappiness. By completing the activities, you will be introduced to different ways of understanding children and young people’s wellbeing as well as a variety of practices and services that can provide support.
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Health, Sports & Psychology
Mindfulness in mental health and prison settings
This free course, Mindfulness in mental health and prison settings, introduces the key ideas and practices of mindfulness, describes how it is helping counselling clients and prisoners, and also looks at some of the criticisms mindfulness has received in recent years.
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Science, Maths & Technology
Exploring anxiety
This free advanced level course, Exploring anxiety, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety, you will consider key issues concerning diagnosis, causes and interventions. You will also learn how to evaluate news items, and to go behind the headlines and begin to explore some of the more contemporary and controversial findings within the field.
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Science, Maths & Technology
Exploring the relationship between anxiety and depression
This free advanced level course, Exploring the relationship between anxiety and depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety and depression, you will consider key issues concerning diagnosis, causes and interventions, exploring how these conditions relate to each other. You will also explore some of the more contemporary and controversial findings within the field.
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Science, Maths & Technology
Exploring depression
This free advanced level course, Exploring depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on depression, you will consider key issues concerning diagnosis, causes and interventions. You will also begin to explore theoretical models, biological and psychological explanations, and look at a range of pharmacological and psychological therapies for depression.
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Money & Business
Marketing in the 21st Century
This free course, Marketing in the 21st century, offers a managerial perspective on how to deliver more effective marketing in an organisation, regardless of whether it is based in the private, public or non-profit sector. This is achieved through a variety of learning techniques, including case studies, videos, activities and group discussions. Supporting this learning, students are encouraged to become critical thinkers about both how they undertake their own decisions, as well as how marketing influences our society.
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Health, Sports & Psychology
The science of nutrition and healthy eating
This free course, The science of nutrition and healthy eating, looks at the science behind nutrition, covering aspects of biology, chemistry and physics as well as giving some insight into healthier eating. Reading food labels, choosing healthier foods, hydrating appropriately and understanding how we taste food will allow you to be more informed about the choices you make about the food you eat.