Free course

Improving aerobic fitness

Free statement of participation on completion

Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.

Course learning outcomes

After studying this course, you should be able to:

  • apply the principles of training to aerobic fitness development
  • consider the appropriate frequency, intensity, time/duration and type of exercise to develop aerobic fitness.

You can start this course right now without signing-up. Click on any of the course content sections below to start at any point in this course.
If you want to be able to track your progress, earn a free Statement of Participation, and access all course quizzes and activities, sign-up.

Course content