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Health, Sports & Psychology

FREE Mental Health Tips and Resources

Updated Friday, 20th March 2020

The constant bad news and panic around coronavirus is unsettling and can have implications on our mental health. Here are some FREE resources to improve your wellbeing.

Some people are feeling stress and anxiety around the COVID-19 situation and the unrelenting streams of bad news on social media doesn't make it any easier. We hope these resources help. Discover ways to alleviate stress and some of the symptoms of ill mental health with our FREE courses, interactives and articles written by our academic experts.

Learn more about mental health with the OU





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For further information, take a look at our frequently asked questions which may give you the support you need.

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