My OpenLearn Profile
Personalise your OpenLearn profile, save your favourite content and get recognition for your learning
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved mental health and psychological well-being. This will include consideration of the role of exercise in combating stress, anxiety and depression, and in enhancing mood.
Course learning outcomes
After studying this course, you should be able to:
- demonstrate an awareness of the links between physical activity and mental health
- understand some of the proposed theories of why exercise benefits mental health.
First Published: 10/08/2012
Updated: 27/11/2018
Rate and Review
Create an account to get more
Track your progress
Review and track your learning through your OpenLearn Profile.
Statement of Participation
On completion of a course you will earn a Statement of Participation.
Access all course activities
Take course quizzes and access all learning.
Review the course
When you have finished a course leave a review and tell others what you think.
Although, I want to know what happens if hypomania occured. I experienced it and during that phase, i have so much energy that i can exercise without sleep, when it was over-- i couldn't move anymore. I don't want to.
Will that count as a improvement?