Skip to content
Skip to main content

About this free course

Download this course

Share this free course

Eating to win: activity, diet and weight control
Eating to win: activity, diet and weight control

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.


Except for third party materials and otherwise stated (see terms and conditions [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] ), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence.

The material acknowledged below is Proprietary and used under licence (not subject to Creative Commons Licence). Grateful acknowledgement is made to the following sources for permission to reproduce material in this free course:


Course image © JanPietruszka / iStock / Getty Images Plus

Figure 1 © JackF / iStock / Getty Images Plus

Figure 2 Department of Health, 2011. Reproduced under the terms of the OGL,

Figure 3 © shironosov / iStock / Getty Images Plus

Figure 5

Figure 6 Jeukendrup, A. (2014). 'A step towards personalized sports nutrition: carbohydrate intake during exercise'. Sports Medicine, 44(1). Adis International Ltd

Figure 7 © comotion_design / iStock / Getty Images

Figure 8 © Sigefride / iStock / Getty Images Plus

Figure 9 © OSTILL / iStock / Getty Images Plus

Figure 10 © Ivanko_Brnjakovic / iStock / Getty Images Plus

Every effort has been made to contact copyright owners. If any have been inadvertently overlooked, the publishers will be pleased to make the necessary arrangements at the first opportunity.

Don't miss out

If reading this text has inspired you to learn more, you may be interested in joining the millions of people who discover our free learning resources and qualifications by visiting The Open University – openlearn/ free-courses.