Eating to win: activity, diet and weight control
Eating to win: activity, diet and weight control

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

Free course

Eating to win: activity, diet and weight control

References

American College of Sports Medicine (ACSM), American Dietetic Association (ADA) and Dieticians of Canada (DC) (2016) ‘Joint position statement, nutrition and athletic performance’, Medicine and Science in Sports and Exercise, vol. 48, no. 3, pp. 543–68.
Bean, A. (2006) The Complete Guide to Sports Nutrition, London, A & C Black.
British Nutrition Foundation (2017) Healthy Hydration Guide [Online]. Available at https://www.nutrition.org.uk/ healthyliving/ hydration.html [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed 9 March 2017).
Department of Health (2011) Physical activity benefits for adults and older adults [Online]. Available at https://www.gov.uk/ government/ uploads/ system/ uploads/ attachment_data/ file/ 541233/ Physical_activity_infographic.PDF (Accessed 15 May 2017).
Jeukendrup, A. E. (2014) ‘A step towards personalised sports nutrition: carbohydrate intake during exercise’, Sports Medicine, vol. 44, no. 1, pp. 25–33.
McArdle, W. D., Katch, F. I. and Katch, V. L. (2012) Sports and Exercise Nutrition, 4th edn, Baltimore, Lippincott, Williams and Wilkins.
Sharkey, B. J. and Gaskill, S. E. (2013) Fitness & Health, 7th edn, Leeds, Human Kinetics.
Sport England (2016a) Active Lives Survey 2015–16 [Online]. Available at https://www.sportengland.org/ media/ 11498/ active-lives-survey-yr-1-report.pdf (Accessed 15 May 2017).
Sport England (2016b) Active people Survey [Online]. Available at https://www.sportengland.org/ research/ about-our-research/ active-people-survey/ (Accessed 15 May 2017).
The University of Sydney (2017) About Glycemic Index [Online]. Available at https://glycemicindex.com/ about-gi/ (Accessed 9 March 2017).
Weinberg, R. and Gould, D. (2015) Foundations in Sport and Exercise Psychology, 6th edn, Leeds, Human Kinetics.
Skip Your course resources
E112_3

Take your learning further

Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.

If you are new to University-level study, we offer two introductory routes to our qualifications. You could either choose to start with an Access module, or a module which allows you to count your previous learning towards an Open University qualification. Read our guide on Where to take your learning next for more information.

Not ready for formal University study? Then browse over 1000 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.

Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.

Request an Open University prospectus371