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...free course, The science of nutrition and healthy eating, will help you to answer these questions. Transcript You'll look at the science behind nutrition, covering aspects of biology, chemistry and physics as well as gaining insight into healthier eating. Reading food labels, choosing healthier foods, hydrating appropriately and understanding how we taste food will allow...

...free course, The athlete’s journey: transitions through sport, you will explore the psychological challenges of some of these transitions and the impact they can have on the athlete. This course will offer you practical guidance, whether you support athletes as a coach or parent or whether you are an athlete yourself, and draws on a wealth of case study and audio-visual...

...free course, Developing resilience in sport, explores how the concept of resilience can support athletes on their athletic development journey. Resilience can act as a buffer to protect against the challenges that might be faced by athletes. Within the course you'll be directed to a number of fascinating resources, including research articles to support your learning....