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...de mer. And it was absolutely beautiful overlooking the sea in Cascais. We had a discussion, and we said, Sam, do you want to keep doing triathlons, or would you prefer to get another job? And his answer was, definitely triathlons, Dad. And then we made another decision. Is this a bucket list, or can he become a professional? Can he become an elite triathlete? And then I...

...de-stigmatise the menopause, raise awareness of its impact and remove the embarrassment often experienced when people talk about it (Newson, 2019)...Session 1: What are we are talking about?: 5 Factors affecting the severity of the menopause - On average the menopause starts aged 51; however, the perimenopause that is described as ‘the change before the change’,...

...modes-- cold water immersions, compression garments, various nutritional antioxidant-type strategies, neuromuscular electrical simulations. There are lots of different things out there. Essentially what they’re all trying to do is influence or modulate the stress response to exercise. So things like inflammation, oxidative stress, and muscle damage-- by trying to...