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...to improve our health and fitness but sometimes we need a bit of help and inspiration. It's easy to put off making changes in lifestyle when you don't know how to take those important first steps to a better diet and exercise. So we've compiled some free courses and articles to inform and motivate you. ...Find out about The Open University's Health and Wellbeing courses....

...was funded by the Higher Education Funding Council for Wales. It was delivered by The Open University in Wales in partnership with Wrexham Glyndŵr University, Addysg Oedolion Cymru | Adult Learning Wales and The Open University Students’ Association. The contents of the collection were guided by full and part-time students across all three education providers....