Health, Sports & Psychology
Leaving no stone unturned in the pursuit of female athletic performance
...ensure that we record the athlete’s menstruation. Having a period is a vital sign of health and in athletes it is a great indication that they are getting their fuelling right. If a female athlete doesn’t balance her training load with her nutritional intake then, over time, her body will shut down her menstrual cycle: the body will prioritise other physiological systems over and above getting pregnant (which is what the ......