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...resources, whilst there are very few existing self-help resources on the topic of gender. This in itself is fascinating. The self-help industry seems to assume that people require a great deal of support with their sex and relationship lives, but very little with their gender – despite the fact that many mental health struggles are related to gender roles and norms, and...

...Open University's Health and Social Care courses and qualifications. ‘Life’s good – it’s the disease that’s the problem.’ These are the words my husband said a lot when he was battling MND. We also used to frequently say ‘Where there’s a will, there’s a way’. Indeed, during his illness we did everything we could to keep his spirits up after being told...

...Open University while walking outdoors (more can be also found here, improving sleep and decreasing use of alcohol, and quitting smoking. This in turn decreases the vascular risk factors that make developing a vascular dementia (caused by reduced blood flow to the brain) more likely. Research shows that some parts of the brain are larger in people who exercise more than...