OpenLearn Ireland
A hug for the brain: what does it mean to have a happy, healthy brain?
...writing, music, art Checklist: your oxytocin 🤝 How to spot signs of not enough oxytocin? feeling lonely feeling stressed lack of motivation low energy or fatigue disconnect of relationships feeling anxious insomnia How to get more oxytocin? socialize physical touch have a massage have an acupuncture treatment listen to music exercise take cold showers meditate...