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...system. This effect 'locks us in' to the natural twenty four hour day. There have been experiments performed where people have been cut off from knowledge of the true passage of time, and denied access to daylight - in one case this was done in a pot-hole. The people still showed a cycle in the hormone levels, but without the daylight to keep it in time, most people's...

...thinking about self-care is to think about the words literally, because in essence self-care is about thinking about and taking care of the ‘self’, in other words taking care of you!Whether you know it or not, you already engage in a range of self-care practices that are designed to protect your physical health. For example, one of the most common self-care routines...