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...busy our lives were. Like me, she was a single mum who was working full-time and studying. She explained how every teacher described me as being ‘a lovely, kind and well-behaved little girl’ but how I was ‘not an academic’. School was a massive challenge, and I didn’t really understand what was going on. I had no confidence and became withdrawn and shy. I still...

...business. [Words of encouragement in a tool box]The process of creating artwork and digital narratives also enabled a sense of community, improved communication, and the sharing of important information. As they viewed each other’s pictures, toolbox contents and listened to poems, the women in our project learned how others coped with domestic violence. They realised...

...busy lifestyles. It does not need to be time-consuming either, even just a few minutes of mindfulness exercises every day should help you feel more settled or better able to be in the moment. Mindfulness is not about controlling your thoughts or being happy all the time – mindfulness is a way to experience all thoughts and experiences, both positive and negative, so it...