Health, Sports & Psychology
The benefits of mindfulness and five common myths surrounding it
...religion or feel there is no way mindfulness could help them, given the complex situation they are experiencing (e.g. where a loved one is acutely unwell, or they are experiencing ongoing carer stress). [Mindfulness Optimism Relax Harmony Concept] To better understand mindfulness and its potential, it’s important to address five common myths: Mindfulness is not the same...