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...classes increased physical activity, motivation and goal-setting performance (Barbee and Bennett, 2016). Activity 6 looks at a more personal account of the use of fitness trackers in a family. Activity 6 A family account of fitness trackers Timing: Allow 25 minutes Read the short article Electronic activity trackers encourage family fun and fitness. This is a...

...classed as even more confused or demented than they actually are. And there have been occasions when people have been admitted to psychiatric institutions because people didn’t understand that they actually couldn’t speak English because of a condition they had. So, it’s important for those three groups in particular, but it’s important to realise that as Welsh...

...de Sablé), and attempting solo challenges where isolation can play a significant role (Leach, 2016). MacIntyre et al. (2019, p. 3) argue that the interaction with nature that occurs in extreme sports ‘offers an opportunity to explore how stress, psychological resources, coping and psychological growth interact’. To explore this further, in the next activity you will...

...class, your gender, where you were born, your family income and wealth, but also the wider context such as the political stability of your country or the laws and rights in existence within your society. You may consider that science and technology made it a very safe time for you to be born, perhaps that your parent(s) had a stable job in a strong economy, perhaps that...

...class. We're all different. So different things will help us feel better. Number 2, be kind to yourself. If you're doing anything more than you normally would, then that's a step in the right direction. Keep a diary or tell a friend about your achievements. Number 3, everyday things count. Gardening, vacuuming, mopping-- those pesky chores are good for your mental health,...